I’ve been lazy of late.

Ok maybe not lazy but pressed for time so maybe the word is busy.

I don’t seem to have time to do ANYTHING outside of my work! And I don’t seem to do enough of my work either. Don’t know what happened to the 24 hours in a day coz to me it feels more like 8hrs.

Oooh and did I mentioned? I’m not getting enough sleep so beats me where my time is going.

Anyway last week after my not so productive day I felt like a speedy “healthy” meal so I opted for fish and mango cucumber salad. Food was ready in about 15minutes start to end, how happy was I? So this is a recipe for one of those days when u wish u had a cook in your house but because life is just sooo unfair you have to fix meals yourself and you can’s stay hungry you make this. Happy Cooking!!

SPEEDY AS…… PEPPERED FISH

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 2

Ingredients

  1. 2 good size fish fillets or one large cut into two
  2. ½ teaspoon cayenne pepper
  3. ½ teaspoon black pepper
  4. ¼ teaspoon garlic powder
  5. ¼ teaspoon coriander powder
  6. salt to taste
  7. ½- ¾ cup of bread crumbs
  8. About 3 tablespoons of all purpose flour
  9. 3 tbsps of oil for frying

Instructions

Break the egg into a bowl; add the peppers, garlic and coriander powder and salt. Beat till well combined. Set aside

Place the Fish in the flour and coat well. Remove it from flour

Place floured fish into the egg mixture and coat well.

Put immediately into the bread crumbs and coat well.

Put about 3 tablespoons of oil into a pan. Once hot place the fish

Cook until it browns, about 4-5 minutes, then flip and cook other side. Try and flip it only once.

I had this with the Mango and Cucumber Salad from a previous post (click on link to view post. HAPPY EATING!!

http://africankaya.com/speedy-as-peppered-fish/

 

Written by David Mwakodi